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Mindfulness is not about stopping your thoughts. But then what's it all about?

6/13/2018

Here's a helpful metaphor from Headspace on how to relate mindfully to thoughts.

Dr. Natsumi Sawada

Dr. Natsumi Sawada is a psychologist, meditation, and yoga teacher based in Canada practising online in British Columbia, Alberta, and Ontario.

She is passionate about meditation and yoga as tools for self awareness, psychological resilience, peak performance, and personal growth and about helping people harness the power of their emotions for transformational change. She loves sharing these these practices and integrating them with the science of psychology.

Mindfulness is not about stopping your thoughts. But then what's it all about?

Dr. Natsumi Sawada

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