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Mindfulness is not about stopping your thoughts. But then what's it all about?

6/13/2018

Here's a helpful metaphor from Headspace on how to relate mindfully to thoughts.

Dr. Natsumi Sawada

Dr. Natsumi Sawada, PhD, is a Registered Psychologist offering online individual therapy for adults in Ontario, Alberta, New Brunswick, and Nova Scotia.

She works with anxiety, self-criticism, perfectionism, burnout, emotional overwhelm, life transitions, and recurring patterns that feel hard to change. Her approach integrates AEDP, attachment-focused, somatic, CBT, ACT, and mindfulness-based therapy.

Mindfulness is not about stopping your thoughts. But then what's it all about?

Dr. Natsumi Sawada

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