• Home
  • Therapy
  • About
  • FAQ
  • Free Consultation
  • Contact
  • Online Booking
  • Resources
  • Therapy for Therapists
Dr. Natsumi Sawada • Psychologist
  • Home
  • Therapy
  • About
  • FAQ
  • Free Consultation
  • Contact
  • Online Booking
  • Resources
  • Therapy for Therapists

Goals: Welcome to the dark side?

11/1/2018

19 Comments

 
If you want to excel in your profession or at your craft...
If you want to be a better partner, friend, parent...
If you want to be fitter and stronger...

If you want to be happier…

You must set....

...GOALS!

​Right?


It’s taken as a given in our culture that goals are THE foundation of performance and wellbeing.
​

I'd say our culture is goal obsessed.

BUT is there a counterproductive or even destructive side to goal setting?

Read More
19 Comments

    Dr. Natsumi Sawada

    Dr. Natsumi Sawada, PhD, is a Registered Psychologist offering online individual therapy for adults in Ontario, Alberta, New Brunswick, and Nova Scotia.

    She works with anxiety, self-criticism, perfectionism, burnout, emotional overwhelm, life transitions, and recurring patterns that feel hard to change. Her approach integrates AEDP, attachment-focused, somatic, CBT, ACT, and mindfulness-based therapy.​

    Archives

    June 2024
    November 2018
    October 2018
    June 2018
    June 2017
    October 2015
    October 2014
    May 2014
    May 2012

    Categories

    All

    RSS Feed

  • Home
  • Therapy
  • About
  • FAQ
  • Free Consultation
  • Contact
  • Online Booking
  • Resources
  • Therapy for Therapists