For adults in Ontario, Alberta, New Brunswick, and Nova Scotia who look capable on the outside, but feel anxious, self-critical, burned out, stuck or disconnected inside.
If you are considering therapy, the consultation gives you a simple first step. You can tell me what has been feeling difficult, ask questions, and get a sense of whether my approach, availability, fee, and online format are a good fit for you.
You do not need to know exactly what to say. The consultation is simply a brief conversation about what you are looking for.
The consultation is free, and there is no obligation to continue.
If we decide to begin therapy, ongoing individual sessions are $250.