Resources for mindfulness practice
Video of Jon Kabat-Zinn giving an introduction to mindfulness at Google
Free online guided meditations from the Mindful Awareness Research Centre at UCLA
Free online guided meditations from USCD Center for Mindfulness
Mindfulness videos and audio podcasts (including guided meditations) by Tara Brach
Handout on "what is mindfulness?" from the Centre for Clinical Interventions
Handout on "mindfulness and letting go" from the Centre for Clinical Interventions
Headspace app
Kabat-Zinn, J., & Hanh, T. N. (2009). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Random House LLC.
Brach, T. (2004). Radical acceptance. Random House LLC.
Chödrön, P. (2002). When things fall apart. Shambhala Publications.
Resources for anxiety
Anxiety BC is an online resource providing self-help information, community programs and workshops in British Columbia
Resources for mood disorders
The Mood Disorders Association of BC (MDABC) is a nonprofit organization that provides treatment, support, education, and hope of recovery for people living with a mood disorder. Low cost counselling and therapy as well as a variety of therapy and support groups.
Resources for general mental health and wellness
The Centre for Clinical Interventions produces a variety of self help materials and handouts for a variety of mental health issues from worry, to disordered eating, to social anxiety, to anger
Psychotherapy
Connecte Montreal Psychology Group is a dynamic team of psychologists and health professionals offering psychotherapy, organizational wellness and leadership programs, and coaching in English and French in Montreal, Quebec.
The UBC Psychology Clinic offers low cost counselling, therapy, and comprehensive psychological services for adults in Vancouver.
Crisis help
The Crisis Intervention and Suicide Prevention Centre of BC is a non-profit organization helping people help themselves and others deal with crisis.
Video of Jon Kabat-Zinn giving an introduction to mindfulness at Google
Free online guided meditations from the Mindful Awareness Research Centre at UCLA
Free online guided meditations from USCD Center for Mindfulness
Mindfulness videos and audio podcasts (including guided meditations) by Tara Brach
Handout on "what is mindfulness?" from the Centre for Clinical Interventions
Handout on "mindfulness and letting go" from the Centre for Clinical Interventions
Headspace app
Kabat-Zinn, J., & Hanh, T. N. (2009). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Random House LLC.
Brach, T. (2004). Radical acceptance. Random House LLC.
Chödrön, P. (2002). When things fall apart. Shambhala Publications.
Resources for anxiety
Anxiety BC is an online resource providing self-help information, community programs and workshops in British Columbia
Resources for mood disorders
The Mood Disorders Association of BC (MDABC) is a nonprofit organization that provides treatment, support, education, and hope of recovery for people living with a mood disorder. Low cost counselling and therapy as well as a variety of therapy and support groups.
Resources for general mental health and wellness
The Centre for Clinical Interventions produces a variety of self help materials and handouts for a variety of mental health issues from worry, to disordered eating, to social anxiety, to anger
Psychotherapy
Connecte Montreal Psychology Group is a dynamic team of psychologists and health professionals offering psychotherapy, organizational wellness and leadership programs, and coaching in English and French in Montreal, Quebec.
The UBC Psychology Clinic offers low cost counselling, therapy, and comprehensive psychological services for adults in Vancouver.
Crisis help
The Crisis Intervention and Suicide Prevention Centre of BC is a non-profit organization helping people help themselves and others deal with crisis.