In counselling/therapy we will work together to figure out what’s bothering you, what’s not working for you, or what’s got you stuck. From there we will develop an action plan and work towards helping you learn strategies and develop resources to feel better and achieve your goals.
If you're not sure whether counselling or therapy is for you but still want some help or guidance in achieving a particular goal in your life, coaching might be a better fit.
If you're not sure whether counselling or therapy is for you but still want some help or guidance in achieving a particular goal in your life, coaching might be a better fit.
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One-on-one coaching |
If you're not sure whether counselling or therapy is for you but still want some help or guidance in achieving a particular goal in your life, coaching might be a better fit.
We will work together to help you identify and reach your personal, career, or relationship goals using strategic planning, values clarification, and other coaching and therapy techniques.
We will work together to help you identify and reach your personal, career, or relationship goals using strategic planning, values clarification, and other coaching and therapy techniques.
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Mindfulness and Meditation Coaching |
Individual or group
If you think you might benefit from learning about mindfulness and/or meditation or developing a mindfulness practice or if you already have a mindfulness practice and want one-on-one coaching to deepen or make the most of it these sessions are for you. We will work towards helping you learn to integrate mindfulness into your daily life to reduce stress and to improve resilience; focus and productivity; relationships; and mental and physical health and well being.
I also offer mindfulness and wellness workshops for organizations. Invest in the well being of your team by helping them learn sustainable strategies to improve stress management, resilience, creativity, focus, and productivity, communication, and mental and physical health and well being.
If you think you might benefit from learning about mindfulness and/or meditation or developing a mindfulness practice or if you already have a mindfulness practice and want one-on-one coaching to deepen or make the most of it these sessions are for you. We will work towards helping you learn to integrate mindfulness into your daily life to reduce stress and to improve resilience; focus and productivity; relationships; and mental and physical health and well being.
I also offer mindfulness and wellness workshops for organizations. Invest in the well being of your team by helping them learn sustainable strategies to improve stress management, resilience, creativity, focus, and productivity, communication, and mental and physical health and well being.