If you are dealing with stress, anxiety or worry; sadness, low motivation, or depression; difficulties in your relationships; difficulties managing emotions; or unwanted thoughts, feelings, or actions I'm here to help.
I'm a warm, non-judgmental, and skilled Edmonton-based psychologist specialized helping people overcome and manage stress, anxiety, depression, OCD, low self esteem, emotional eating, and difficulties managing thoughts and emotions.
We’ll work together to equip you with the the tools and strategies you need to reduce stress, anxiety, and depression; improve self confidence and resilience; and feel better in the long term so you can do what you do best and love your life.
Whether you've been struggling for years or for a short time, I can help you better understand the problems you're facing and learn ways to make change and find relief.
I offer in-person and online therapy to residents of Alberta and BC.
I specialize in science-based cognitive behavioural and mindfulness based therapies.
To get started please get in touch or book a free phone consultation.
I'm experienced in helping with a range of issues including:
I integrate interventions from a variety of science-based treatment approaches including: