If you are dealing with sadness, stress, or depression; worry or anxiety; difficulty in your relationships; difficulty managing emotions; or unwanted thoughts, feelings, or actions I'm here to help.

​I'm a warm, non-judgmental, and skilled Edmonton-based psychologist experienced helping people overcome depression; anxiety; OCD; low self esteem, stressful life events, emotional eating, and difficulties managing emotions.

We’ll work together to equip you with the the tools and strategies you need to reduce stress, anxiety, and depression; improve self confidence and resilience; and feel better in the long term so you can do what you do best and love your life.

Whether you've been struggling for years or for a short time, I can help you better understand the problems you're facing and learn ways to make change and find relief.

I offer in-person and online therapy to residents of Alberta and BC.

I specialize in science-based cognitive, behavioural and mindfulness based therapies. 

Contact me for a free 20 minute consultation or book online. 

I'm experienced in helping with a range of issues including:

• Anxiety 
• Stress management 
• Depression and mood disorders
• Obssessive compulsive disorder (OCD)
• Difficulty managing emotions
• Emotional eating
• Substance use
• ​Low self esteem and self confidence
• Relationship problems and assertiveness

I integrate interventions from a variety of science-based treatment approaches including:

• Cognitive behavioural therapy (CBT)
• Acceptance and commitment therapy (ACT)
• ​Mindfulness based cognitive therapy (MBCT)
• Mindfulness based stress reduction (MBSR)
• ​Motivational Interviewing

 

Contact me