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Mindfulness is not about stopping your thoughts. But then what's it all about?

6/13/2018

Here's a helpful metaphor from Headspace on how to relate mindfully to thoughts.

Natsumi Sawada

I'm a psychologist and mindfulness teacher based in Edmonton, Alberta.

I'm passionate about mindfulness and yoga as tools for self awareness, psychological resilience, and personal growth and I love sharing these these practices with others and integrating them with the science of psychology.

Mindfulness is not about stopping your thoughts. But then what's it all about?

Natsumi Sawada

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