If you want to excel in your profession or at your craft...
If you want to be a better partner, friend, parent... If you want to be fitter and stronger... If you want to be happier… You must set.... ...GOALS! Right? It’s taken as a given in our culture that goals are THE foundation of performance and wellbeing. I'd say our culture is goal obsessed. BUT is there a counterproductive or even destructive side to goal setting?
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Natsumi SawadaI'm a psychologist and mindfulness teacher based in Edmonton, Alberta. Archives
November 2018
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