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Natsumi Sawada • Psychologist
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Goals: Welcome to the dark side?

11/1/2018

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If you want to excel in your profession or at your craft...
If you want to be a better partner, friend, parent...
If you want to be fitter and stronger...

If you want to be happier…

You must set....

...GOALS!

​Right?


It’s taken as a given in our culture that goals are THE foundation of performance and wellbeing.
​

I'd say our culture is goal obsessed.

BUT is there a counterproductive or even destructive side to goal setting?

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    Natsumi Sawada

    I'm a psychologist and mindfulness teacher based in Edmonton, Alberta.

    I'm passionate about mindfulness and yoga as tools for self awareness, psychological resilience, and personal growth and I love sharing these these practices with others and integrating them with the science of psychology.

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