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What is mindfulness? - An introduction by Jon Kabat Zinn (at Google)

10/21/2014

One of my favourite talks on what mindfulness is all about for people who don't know much about it yet.

Natsumi Sawada

I'm a psychologist and mindfulness teacher based in Edmonton, Alberta.

I'm passionate about mindfulness and yoga as tools for self awareness, psychological resilience, and personal growth and I love sharing these these practices with others and integrating them with the science of psychology.

What is mindfulness? - An introduction by Jon Kabat Zinn (at Google)

Natsumi Sawada

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