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What is mindfulness? - An introduction by Jon Kabat Zinn (at Google)

10/21/2014

One of my favourite talks on what mindfulness is all about for people who don't know much about it yet.

Dr. Natsumi Sawada

Dr. Natsumi Sawada is a psychologist, meditation, and yoga teacher based in Canada practising online in British Columbia, Alberta, and Ontario.

She is passionate about meditation and yoga as tools for self awareness, psychological resilience, peak performance, and personal growth and about helping people harness the power of their emotions for transformational change. She loves sharing these these practices and integrating them with the science of psychology.

What is mindfulness? - An introduction by Jon Kabat Zinn (at Google)

Dr. Natsumi Sawada

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