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What is mindfulness? - An introduction by Jon Kabat Zinn (at Google)

10/21/2014

One of my favourite talks on what mindfulness is all about for people who don't know much about it yet.

Dr. Natsumi Sawada

Dr. Natsumi Sawada, PhD, is a Registered Psychologist offering online individual therapy for adults in Ontario, Alberta, New Brunswick, and Nova Scotia.

She works with anxiety, self-criticism, perfectionism, burnout, emotional overwhelm, life transitions, and recurring patterns that feel hard to change. Her approach integrates AEDP, attachment-focused, somatic, CBT, ACT, and mindfulness-based therapy.

What is mindfulness? - An introduction by Jon Kabat Zinn (at Google)

Dr. Natsumi Sawada

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