• Home
  • Therapy
  • About
  • FAQ
  • Free Consultation
  • Contact
  • Online Booking
Dr. Natsumi Sawada • Psychologist
  • Home
  • Therapy
  • About
  • FAQ
  • Free Consultation
  • Contact
  • Online Booking

What is mindfulness? - An introduction by Jon Kabat Zinn (at Google)

10/21/2014

17 Comments

 
One of my favourite talks on what mindfulness is all about for people who don't know much about it yet.
17 Comments
Outpatient Rehab in Massachusetts link
11/24/2025 01:30:30 am

Outpatient Rehab in Massachusetts offers comprehensive recovery services designed to support individuals dealing with addiction or mental health challenges. The program includes one-on-one counseling, group therapy, educational sessions, and personalized recovery planning. It is built for people who need ongoing care but prefer a treatment schedule that fits their daily life.

Reply
alcohol detox nashville link
12/10/2025 12:10:55 am

Get professional, clinically monitored alcohol detox services in Nashville. A medical team manages withdrawal symptoms and ensures a safe, comfortable detox process. For those looking for alcohol detox in Nashville, this is a trusted option for secure and effective care.

Reply
Drug Detox Atlanta link
12/23/2025 04:09:56 am

Drug Detox Atlanta focuses on detox programs designed to help individuals withdraw safely from drugs such as opioids, prescription medications, or other substances. Medical support is provided to manage withdrawal symptoms and ensure safety.

Reply
Behavioral Disorders link
1/14/2026 12:03:47 am

An intensive daytime treatment program offering therapy and medical support while allowing patients to return home in the evenings.

Reply
treatment centers for mental health link
1/15/2026 05:29:18 am

Treatment Centers for Mental Health are specialized facilities that focus on diagnosing and treating mental illnesses, offering services such as counseling, psychiatric care, crisis intervention, and long-term recovery programs.

Reply
Dual Diagnosis link
1/31/2026 03:19:58 am

Dual diagnosis refers to the treatment of individuals who are experiencing both a mental health disorder and a substance use disorder at the same time, addressing both conditions together for better recovery

Reply
best alcohol and drug rehab centers in Arkansas link
2/15/2026 11:35:11 pm

Top-rated facilities in Arkansas recognized for proven treatment success, professional staff, and customized recovery programs for individuals and families.

Reply
Anxiety Treatment in Atlanta link
2/27/2026 12:29:51 am

Anxiety treatment in Atlanta uses evidence-based therapy and coping strategies. It helps individuals manage stress and regain daily functioning.

Reply
Arkansas Addiction Treatment link
3/4/2026 02:22:32 am

Addiction treatment in Arkansas includes therapy, counseling, and recovery planning. Programs are designed to support long-term sobriety.

Reply
residential anxiety treatment centers link
3/6/2026 12:55:01 am

Residential Anxiety Treatment Centers – Live-in programs offering structured care for severe anxiety conditions.

Reply
Outpatient Rehab Atlanta link
3/24/2026 03:15:23 am

Outpatient rehab in Atlanta allows individuals to receive treatment while continuing daily responsibilities like work or school. It includes therapy sessions, relapse prevention, and ongoing support for addiction and mental health recovery.

Reply
drug inpatient near me link
4/21/2026 01:53:18 am

Inpatient drug rehab programs near you providing 24/7 medical care and structured support. Ideal for individuals needing intensive treatment.

Reply
용인출장마사지 link
4/30/2026 06:03:36 am

장시간 스마트폰 사용으로 목 통증이 심했는데 관리 후 통증이 줄고 자세도 편안해졌습니다 출장마사지 서비스는 생활 속 누적된 피로를 풀어주는 데 효과적이었고 출장마사지 이용 후 집중력도 함께 개선되는 느낌이 있었습니다

Reply
abbotsford managed IT services link
5/5/2026 03:46:18 am

Strong infrastructure support and cloud services improve flexibility, abbotsford IT services enhance security, optimize workflows, and ensure consistent performance for growing organizations.

Reply
상품권소액결제 link
5/20/2026 01:38:17 am

다양한 상황에서 간편하게 사용할 수 있는 점이 가장 큰 장점으로 느껴졌고 처리 과정도 빠르게 진행되어 만족도가 높았습니다 소액결제상품권 사용 후에는 관리도 쉬워서 반복적으로 이용하기에도 부담이 없습니다

Reply
유흥알바 link
5/21/2026 01:18:46 am

상담 과정이 친절하고 세부적인 설명이 많아 안심하고 시작할 수 있었어요. 유흥알바 관련 정보도 충분히 제공돼 궁금한 점을 쉽게 해결할 수 있었고, 근무 분위기가 밝아 적응하기 수월했습니다. 여러 부분에서 세심한 관리가 느껴졌어요.

Reply
출장마사지 link
5/21/2026 07:24:34 am

장시간 비행 후 몸이 무겁고 피곤했는데 세심한 관리 덕분에 컨디션이 훨씬 좋아졌습니다. 출장마사지 서비스를 이용하니 이동할 필요 없이 원하는 장소에서 편하게 받을 수 있었고 전체적으로 만족감이 높은 관리였습니다.

Reply



Leave a Reply.

    Dr. Natsumi Sawada

    Dr. Natsumi Sawada, PhD, is a Registered Psychologist offering online individual therapy for adults in Ontario, Alberta, New Brunswick, and Nova Scotia.

    She works with anxiety, self-criticism, perfectionism, burnout, emotional overwhelm, life transitions, and recurring patterns that feel hard to change. Her approach integrates AEDP, attachment-focused, somatic, CBT, ACT, and mindfulness-based therapy.​

    Archives

    June 2024
    November 2018
    October 2018
    June 2018
    June 2017
    October 2015
    October 2014
    May 2014
    May 2012

    Categories

    All

    RSS Feed

  • Home
  • Therapy
  • About
  • FAQ
  • Free Consultation
  • Contact
  • Online Booking