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Dr. Natsumi Sawada • Psychologist
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What is mindfulness? - An introduction by Jon Kabat Zinn (at Google)

10/21/2014

6 Comments

 
One of my favourite talks on what mindfulness is all about for people who don't know much about it yet.
6 Comments
Outpatient Rehab in Massachusetts link
11/24/2025 01:30:30 am

Outpatient Rehab in Massachusetts offers comprehensive recovery services designed to support individuals dealing with addiction or mental health challenges. The program includes one-on-one counseling, group therapy, educational sessions, and personalized recovery planning. It is built for people who need ongoing care but prefer a treatment schedule that fits their daily life.

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alcohol detox nashville link
12/10/2025 12:10:55 am

Get professional, clinically monitored alcohol detox services in Nashville. A medical team manages withdrawal symptoms and ensures a safe, comfortable detox process. For those looking for alcohol detox in Nashville, this is a trusted option for secure and effective care.

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Drug Detox Atlanta link
12/23/2025 04:09:56 am

Drug Detox Atlanta focuses on detox programs designed to help individuals withdraw safely from drugs such as opioids, prescription medications, or other substances. Medical support is provided to manage withdrawal symptoms and ensure safety.

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Behavioral Disorders link
1/14/2026 12:03:47 am

An intensive daytime treatment program offering therapy and medical support while allowing patients to return home in the evenings.

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treatment centers for mental health link
1/15/2026 05:29:18 am

Treatment Centers for Mental Health are specialized facilities that focus on diagnosing and treating mental illnesses, offering services such as counseling, psychiatric care, crisis intervention, and long-term recovery programs.

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Dual Diagnosis link
1/31/2026 03:19:58 am

Dual diagnosis refers to the treatment of individuals who are experiencing both a mental health disorder and a substance use disorder at the same time, addressing both conditions together for better recovery

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    Dr. Natsumi Sawada

    Dr. Natsumi Sawada is a psychologist, meditation, and yoga teacher based in Canada practising online in British Columbia, Alberta, and Ontario.

    She is passionate about meditation and yoga as tools for self awareness, psychological resilience, peak performance, and personal growth and about helping people harness the power of their emotions for transformational change. She loves sharing these these practices and integrating them with the science of psychology.

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