Clarify and connect to your values. Loosen the grip on your goals. Dr. Russ Harris explains why.

6/16/2017

Dr. Russ Harris explains why it pays to clarify and connect to our values and loosen the grip on our goals with a simple metaphor.

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1/27/2025 03:15:30 am

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Dr. Natsumi Sawada

Dr. Natsumi Sawada is a psychologist, meditation, and yoga teacher based in Canada practising online in British Columbia, Alberta, and Ontario.

She is passionate about meditation and yoga as tools for self awareness, psychological resilience, peak performance, and personal growth and about helping people harness the power of their emotions for transformational change. She loves sharing these these practices and integrating them with the science of psychology.

Clarify and connect to your values. Loosen the grip on your goals. Dr. Russ Harris explains why.

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Dr. Natsumi Sawada

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