Clarify and connect to your values. Loosen the grip on your goals. Dr. Russ Harris explains why.

6/16/2017

Dr. Russ Harris explains why it pays to clarify and connect to our values and loosen the grip on our goals with a simple metaphor.

0 Comments

Natsumi Sawada

I'm a psychologist and mindfulness teacher based in Edmonton, Alberta.

I'm passionate about mindfulness and yoga as tools for self awareness, psychological resilience, and personal growth and I love sharing these these practices with others and integrating them with the science of psychology.

Clarify and connect to your values. Loosen the grip on your goals. Dr. Russ Harris explains why.

Leave a Reply.

Natsumi Sawada

Archives

Categories